My Cyndi's Secrets » Diet / Exercise
Trainer Tadeo: Preventing Fitness Injuries
Most of us head into the New Year with high hopes for a new or at least better looking body. How’s that working for you? Have you experienced burnout? All too often those well intentioned fitness New Year resolutions translate into injuries that are a result of overworking the body or subscribing to misinformed fitness techniques. Today I invite one of my favorite fellow celebrity fitness trainers and former professional soccer player, Tadeo, to share … Read entire article »
Filed under: All, Diet / Exercise
Lift & Love Fitness G-LOVES for Men and Women!
It’s time for “My Cyndi’s Secrets – Shhhh!™” TOP TRENDING TIPS! Always on the look-out for FUN and FUNCTIONAL fashion finds, check out my latest discovery for BOTH men and women who want to look good while getting fit. Fashionable fitness glove brand, G-Loves, is today’s “My Cyndi’s Secrets – Shhhh!™” Top Trending Tip!!! Your little Cyndi Sleuth has the scoop…………….Psssssst! Come with me! I have personally tried G-loves and these finger free gems are a “gripping” success … Read entire article »
Filed under: All, Diet / Exercise
Kerry Washington (Scandal) & Jesse Metcalfe (Desperate Housewives) Trainer Tadeo: Fall Fitness Tips!
It’s that time of the year again – cooler temps, pumpkin spice lattes, chunky knit sweaters and…a few extra pounds? So how do we avoid the trappings of the season and retain our slimmer summer physiques? Renowned celebrity fitness trainer Tadeo, who’s trained some of the hottest bodies on TV such as Kerry Washington (ABC TV’s Scandal) and Jesse Metcalfe (Desperate Housewives) has a few key tips to keep ”My Cyndi’s Secrets – Shhhh!” members … Read entire article »
Filed under: All, Diet / Exercise
Therafit’s Cool Red Sneakers help The American Red Cross!
September is a great time of the year to put on your sneakers and do something good for your heart. I say GET MOVING! Now you can wear a cute pair of red shoes while being active, get them at a special price and help the American Red Cross at the same time. Psssssst! Come with me! Check out the adorable THERAFIT RED ATHLETIC SNEAKER below. Actress, author and activist Elizabeth Röhm (Law & Order, Angel) has teamed … Read entire article »
Filed under: All, Diet / Exercise
HYDRATION Treat!
Remember 2 drink plenty of fluids on hot summer days. I put apple, orange or lemon slices in a refrigerated jug of water to give my refreshment a little zip! Shhhh! My Cyndi’s Secrets. InJOY! Cyndi Targosz … Read entire article »
Filed under: Diet / Exercise, Lifestyle
My Yummy Healthy Salmon Lunch!
Just wanted to share with you my favorite yummy healthy lunch! Try salmon on a bed of mixed greens + other veggies. Notice all the COLOR in my food selection on my plate. Lot’s of color is the BEST Diet Tip! You don’t have to sacrifice taste when you eat healthy. InJOY! Cyndi Targosz Shhhh! My Cyndi’s Secrets!….. ps. Have a DELICIOUS LIFE!!! 🙂 … Read entire article »
Filed under: All, Diet / Exercise
How to Fit in Fitness!
When I was a little girl my father used to tell me that health was the most important thing in life. I didn’t understand what he meant. My mind bubbled with thoughts of peace, love and harmony. How could health be more important than any of that? Well, anyone who has suffered a serious illness or experienced a loved one’s pain and limitations through sickness or death understands this concept. Dad has passed on since … Read entire article »
Filed under: All, Diet / Exercise
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